Intro to Journaling: DIY With Daya Series
Sharing the power of journaling to inspire you in your own wellness and self care journeys! in this intro to journaling, you will
know yourself better/ gain a deeper understanding of yourself. Spark creativity! Studies have shown those who spend time journaling everyday have a larger reduction in symptoms like depression, anxiety, and hostility compared to those in control groups.
Journaling has even shown to have health benefits, strengthening the immune system by reducing the effect of stressors on your physical health
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| Instructor | Lindsey Noonan |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 60 minutes |
| Class Location | Ridgewood |
| Spots Left | 25 |