Yoga for Athletes with Sustainable Trash

Join us for a transformative 90-minute workshop designed for athletes of all kinds—runners, gym enthusiasts, football, basketball, soccer, volleyball players, martial artists, swimmers, “retired” and former athletes, along with anyone pursuing an active lifestyle. This session will not only enhance flexibility, strength, and recovery but also focus on mental stability and resilience, equipping you with tools to stay focused and grounded in high-pressure or competitive environments.

The class will include:

Personal Techniques & Movements: Learn efficient pre- and post-activity routines designed to work for your unique body and athletic goals, improving both performance and recovery.

Dynamic Yoga Flow: Engage in a movement-based sequence to stretch, strengthen, and stabilize key muscle groups essential for athletic performance.

Mental Stability & Personal Development Practices: Explore mindfulness exercises, breathwork, and focus-building techniques to strengthen mental resilience. Learn how to stay centered, manage stress, and develop a strong mindset to complement your physical capabilities.

Balance & Core Activation: Enhance stability and coordination with targeted poses and movements to boost functional strength.

Deep Stretching & Recovery: Release tension in tight areas like the hips, shoulders, and hamstrings, promoting faster recovery.

Guided Relaxation: End with a calming practice to recharge both your body and mind.

This workshop goes beyond yoga—it’s about building a sustainable routine for your body and mind, helping you perform at your best both on and off the field.