Conscious Connected Breathwork Circle

Conscious Connected Breathwork

Hosted by Yuliyah

January 27th 5-7pm

Ridgewood

$50

$5 off for members with code BREATHE

Start your New Year by cultivating a new and profound connection with yourself through Conscious Connected Breathwork. In the midst of the hustle and bustle, take this opportunity to prioritize your well-being and lay the foundation for a year filled with self-discovery and inner harmony.

Imagine stepping into a sanctuary where the rhythmic flow of your breath becomes a guiding force in redefining your connection to self. Embrace the power of breath as a pathway to rejuvenation and self-awareness.

As you engage in Conscious Connected Breathwork, feel the stresses of the past year dissipate with each breath, creating space for a renewed sense of purpose and clarity. This practice is more than a resolution; it's a commitment to yourself—a commitment to nurturing your mental, emotional, and physical well-being.

Experience the following benefits as you kickstart the New Year with a fresh connection to yourself:

How to prepare: wear comfortable loose clothes, do not eat for two hours prior to the session to avoid any discomfort, bring a pen and paper to write down your insights after the session. 

Session structure: 

Check in, movement exercise, setting intentions.

75 minute breathwork journey.

Sharing in circle, integration and closing. 

Yuliya is passionate about guiding people to expand their emotional, physical and mental capacity through the power of breath.

 

Coming from a corporate background, she faced depression, anxiety, perfectionism and burnout. After trying different healing modalities, she came across Conscious Connected Breathing, which helped her reconnect with her body and regulate her emotions.

After receiving her breathwork training in Bali, now she blends scientific knowledge with ancient wisdom to share the powerful practice of Conscious Connected Breathing with anyone looking to reconnect with their true selves.