Seven Pathways for Deep Release
Seven Pathways for Deep Release—in Muscle and Mind
Daya Ridgewood
Hosted by Nadia
Sunday, March 3 3:45 - 5:30pm
Sliding Scale: $25 / $30 / $35
When no amount of stretching seems to give us the release we crave, it’s time to shake things up. In this class, we’ll explore different ways of moving to release stubborn tension, connect deeply with ourselves, and open our minds to play, freedom, and rest.
Moving through seven pathways for releasing blockages in body and mind—we’ll discover what our tense or tender parts really need to heal, and learn to honor our desire for movement in all its forms.
Practitioners will leave with more tools in their toolbox for self-healing, and a roadmap to continue the practice in their own time.
You are invited to bring a notebook and pen, or any other materials you might like for journaling/expressing/making during the workshop.
The Seven Pathways
Structure & Stability
Subtle Movement & Speech
Shaking, Breathing & Tapping
Touch & Self Massage
Play
Rest
Intention
Sliding Scale: $25 / $30 / $35