Conscious Connected Breathwork Circle
Conscious Connected Breathwork
Hosted by Yuliya Lukashenko
Bushwick
March 2nd 5-7pm
$50
$5 off for members with code BREATHE
Feeling over-scheduled and stressed out? Is your body on high alert from all the work emails, things going on in the world and your own life? Inviting you to a breathwork reset that is designed to help you regulate your nervous system, regain clarity and reconnect with your body.
Imagine stepping into a sanctuary where the rhythmic flow of your breath becomes a guiding force in redefining your connection to self. Embrace the power of breath as a pathway to rejuvenation and self-awareness.
As you engage in Conscious Connected Breathwork, feel the stresses of the past dissipate with each breath, creating space for a renewed sense of purpose and clarity. This practice is more than a resolution; it's a commitment to yourself—a commitment to nurturing your mental, emotional, and physical well-being.
Experience the following benefits:
- Open the door to new possibilities with a clear and focused mind, ready to tackle challenges and embrace opportunities.
- Let go of the past, releasing any residual stress or tension.
- Harness the power of your breath to set intentions, creating a roadmap for personal growth and fulfilment.
- Dive deep into your inner self, exploring facets of your being that may have been overlooked, and foster a stronger, more compassionate relationship with yourself.
How to prepare: wear comfortable loose clothes, do not eat for two hours prior to the session to avoid any discomfort, bring a pen and paper to write down your insights after the session.
Session structure:
Check in, movement exercise, setting intentions.
75 minute breathwork journey.
Sharing in circle, integration and closing.
Additional Details
Not taking reservations
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| Instructor | Yuliya Lukashenko |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 120 minutes |
| Class Location | Bushwick |
| Spots Left | 18 |