Wim Hof Method Fundamentals Workshop
Saturday September 14th
3-7 PM
Daya Bushwick
$110
40% off for unlimited members with code DAYA
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Additional Details
Not taking reservations
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| Instructor | Christian Mortensen |
|---|---|
| Class Date/Time | {{classTime}} |