New Year Yoga Class
New Year Yoga Class Hosted by Georgina
Saturday Jan 11th 3 pm
Daya Ridgewood
Donation Based
Additional Details
Description
•Āsana: Empty and purify the body.
•Pranayama: Special breathing techniques to clarify + balance the mind.
•Bandha: Secret yogic internal locks.
•Japa mantra: Go beyond body and mind, intimacy with divine.
•Guided meditation: Relax + surrender.
Not taking reservations
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| Instructor | Georgina Berbari |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 120 minutes |
| Class Location | Ridgewood |
| Spots Left | 27 |