Wavelength Vinyasa: Compile + Flow (Live Ambient Techno with Yoga)

Wavelength Vinyasa: Compile + Flow

Instructor: Angela

Composer: MDN

Sunday, Nov 9th 12:30PM

Daya Ridgewood

Enjoy our special, monthly spin to Vinyasa. Our instructor Angela partners with MDN, a ambient techno composer to blend flow with a live music experience.

This class teaches Jivamukti Spiritual Warrior series, a well-rounded but accessible vinyasa sequence. It flows through sun salutations, standing asanas, balances, back and forward bends, inversions, and meditation, pairing movement and breath throughout. Modifications and hands-on assists are offered. This series is helpful for those looking to building a vinyasa practice or those refining and strengthening the practice of familiar asanas.