Master Sequence

Master Sequence Hosted by Georgina Berbari

Saturday August 16th 3-5pm

Daya Ridgewood

$22

A vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.