Yoga Nidra Training with Chitra Sukhu
May 1-3. 2026
Daya Ridgewood
Friday May 1st, 2026 7-10PM
Saturday May 2nd 2:30-9PM
Sunday May 3rd 2:30-9PM
1-hour lunch break
$800 Early Bird Special
before December 1st, 2025
$1100 Regular Price
Additional Details
In this course, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned Spiritual Teacher and expert on Yoga Nidra, Ayurveda and Yoga Philosophy, daughter of Shri Yogi Hari and Leela Mata.
Participants will explore various aspects of this healing practice, including its philosophical roots, practical applications, and transformative potential. Through a combination of lectures, practical sessions, and interactive discussions, students will develop a deep understanding of Yoga Nidra and learn how to effectively share it with others. Upon completion of the course, participants will be equipped to utilize Yoga Nidra for addressing stress, addiction, trauma, depression, and insomnia within their communities.
Course Features:
Daily Yoga Nidra practice sessions for holistic rejuvenation.
Engaging lectures to deepen understanding of Yoga Nidra principles.
Utilization of Yoga Nidra for emotional and mental block removal.
Facilitation of life-transforming processes beyond cognitive limitations.
Experience of profound states of bliss.
Supportive environment for practice teaching and skill development.
What You'll Experience:
Daily Yoga Nidra practice to restore body, mind, and spirit.
Lectures to bring about a deep understanding of the Yoga Nidra process.
Harness the power of Yoga Nidra to remove emotional and psychic blocks.
Initiate life-changing processes from deep within, beyond the thinking mind.
Experience a deep, blissful state of being.
Practice teaching in a supportive environment.
Ample practice time for each student.
What is Yoga Nidra?
Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking, dreaming, and dreamless sleep states), to the 4th state of consciousness (Turiya).
There are a multitude of physical benefits from practicing Yoga Nidra, including reduced stress, fatigue, anxiety, and worry; a better night’s sleep; improved digestion; and increased immune function. Spiritually, Yoga Nidra gives you access to that space between thoughts, beyond the mind. In this space, we reset the body, expand the mind, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions), the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra.
About the Teacher:
Chitra Sukhu is an experienced Yoga teacher, registered with Yoga Alliance at the E-RYT 500 level. Chitra has a Diploma in Ayurvedic Sciences from Kerala Ayurveda and is an accomplished Indian classical dancer. Chitra teaches and leads many retreats around the world for adults and children, and has “birthed” the organization, New Age Kids Inc. — a sincere effort to generate well-balanced individuals with a Sense of Self. She has 10 Guided Meditation and 6 Mantra CDs to her name. Some of her CDs have become part of the Curriculum at schools. They have proven to reduce stress and confusion for children, propagating a healthy lifestyle, creativity, happiness, and success. She has authored an acclaimed children’s book, "Elven Rhyme - Journey Through Time"and a handbook for parents and teachers, “The Way of the Child.” Chitra is now a published playwright with her play “To My Amazement,” garnering praise from recent performances in Canada.
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| Instructor | Chitra Sukhu |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 180 minutes |
| Class Location | Ridgewood |
| Spots Left | 15 |