Budokon Yoga Workshop: Martial Arts Inspired Movement

Martial Arts Inspired Movement

Hosted by Leigh Cohen, mobility mage

Saturday, October 11th

3-5PM

Daya Ridgewood

$22

martial arts inspired movement, which you can learn more about here

Experience Budokon Yoga through martial arts-inspired flows and intelligent joint priming—designed to cultivate strength, awareness, and a deep mind-body connection.

About the host:

Hi, I’m Leigh. I’m a Yoga Alliance certified in Vinyasa, Hatha, and Ashtanga, having trained in Dharamshala, India. I also have training in Budokon Yoga & Mobility and Steel Mace Vinyasa, which I love integrating into my teaching and workshops. My years teaching in California, along with studying internationally with renowned teachers (including Thailand and India), have shaped my style into a blend of yoga, martial arts principles, and mobility. My goal is to help students move in smarter, more sustainable ways that support them on and off the mat.