High on Yoga: Cosmic Flow and Dreamwork with Mugwort Tea with Kayla
A dreamy Friday-night series blending yoga, ritual, and sensory experience to help you unwind and elevate your awareness. Each week features a unique theme, teacher, and offering — from cosmic flow and herbal teas to sound healing and restorative rituals.
Part of Daya’s “High on Yoga” Friday Night Series
High on Yoga brings practices, herbs, techniques to complement a yoga practice that ends the week with high vibrations, high on life.
Additional Details
Tune into rest, relaxation, and the depths of your subconscious in this 90-minute cosmic yoga flow and mugwort tea ceremony.
Mugwort is a powerful herb long used to heighten intuition, induce vivid dreams, and calm the nervous system. We’ll sip a tea blend of mugwort, lavender, and other medicinal herbs to ease into a restful dream state, followed by a gentle restorative flow and a dreamwork-centered journaling session.
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| Instructor | Kayla Elizabeth |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 90 minutes |
| Class Location | Ridgewood |
| Spots Left | 30 |