High on Yoga: Qi Self Massage with Glo
A dreamy Friday-night series blending yoga, ritual, and sensory experience to help you unwind and elevate your awareness. Each week features a unique theme, teacher, and offering — from cosmic flow and herbal teas to sound healing and restorative rituals.
Part of Daya’s “High on Yoga” Friday Night Series
High on Yoga brings practices, herbs, techniques to complement a yoga practice that ends the week with high vibrations, high on life.
Additional Details
Unwind from your week with a deeply restorative qi gong and self-massage workshop. Move through a series of qi gong exercises and meditations to ground your energy, then learn a self-massage routine to support balance and release. Leave with new ways to care for yourself in turbulent times.
About Glo: Glo is a bodyworker and yoga teacher trained in Thai Yoga bodywork, tui na, and Wùo Taï. She has studied with Sarah Seely of Thai Brooklyn, the Sunshine School in Chiang Mai, and the Pacific College of Health and Sciences in New York, where she is pursuing her Master’s in Acupuncture.
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| Instructor | Glo Liu |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 90 minutes |
| Class Location | Ridgewood |
| Spots Left | 30 |