Chaturanga for Beginners

Hosted by Kayla

Saturday, Jan 17th

4-5:30PM

Daya Bushwick

$30

Join Kayla on January 17th for a talk & practice dedicated to a foundational pose, Chaturanga half-plank. In this 90-minute workshop, we will break down muscle function, technique, and alignment for a Chaturanga shaped for your asana practice. We will prepare the muscle groups with warm-up exercises & explore modifications using props to better support your shape.

Suitable for all levels, beginners most welcome.

Notebook and writing utensil are welcomed if you want to jot down anything, but not required.

Instructor	Kayla Halvey
Class Date/Time	{{classTime}}
Class Duration	90 minutes
Class Location	Bushwick
Spots Left	17