Yoga Basics

Yoga Basics Course

Saturday, October 3 1:00–2:30PM

Daya Ridgewood

$25

New to yoga or ready to reconnect? Join Alisa for our Yoga Basics Course, a 90 minute workshop designed to break down the building blocks of a yoga practice in a welcoming, beginner friendly space.

Alisa has been guiding our Saturday Beginner’s class for quite some time and is the perfect person to help you slow things down, ask questions, build confidence, and get more comfortable with the foundations of your practice.

Perfect for brand new yogis or anyone wanting a refresher on the basics.