Sunday Reset: Spinal Mobility & Posture Restore
Sunday Reset: Spinal Mobility & Posture Restore
Hosted by Leigh Cohen
Sunday, May 10
4 - 5:30 pm
Daya Bushwick
$30
A 90-minute spinal mobility workshop to release tension, improve posture, and reset your body for the week ahead.
Expect a blend of mobility, breath, and controlled flow to help you move better, feel more aligned, and build awareness of how your body actually works.
Open to all levels.
Bio:
Leigh Cohen is a NYC-based Movement & Executive Function Coach who helps busy professionals build strength, mobility, and sustainable movement that actually sticks.
With a background in yoga and experience across strength training and functional movement, her approach blends physical training with nervous system awareness and habit-building strategies to support lasting change.
Her work focuses on helping you move better in everyday life—so you can feel stronger, more aligned, and more in control of your body.
Additional Details
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| Instructor | Leigh Cohen |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 90 minutes |
| Class Location | Bushwick |
| Spots Left | 20 |