Workshop: Spinal Mobility & Backbending Fundamentals
Spinal Mobility: Backbending Fundamentals
Hosted by Jodie
Sunday, May 10th
3:30-5PM
Daya Ridgewood
$35
Spinal Mobility & Backbending Fundamentals is part of Daya’s Spring Series for Vitality & Wellness, designed to build strength, flexibility, and confidence through the spine with safe, progressive techniques. Open to all levels, this workshop offers individualized guidance to help you move with more ease and access greater depth in your backbends.
Additional Details
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| Instructor | Jodie Lewis |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 90 minutes |
| Class Location | Ridgewood |
| Spots Left | 40 |