Complete Meditation Practice (followed by cacao and tea)

Led by Carmine

Sunday, October 4th

4-5:30PM

Daya Ridgewood

Sliding Scale $5-$15, or Class Pass/Daya Membership

Like our meditation gathering on Tuesdays, this class offers light movement and breathwork to prepare the mind and body for a 20-25 minute meditation (byo meditation or instruction offered).

In addition we will touch on personal practice, foundational aspects of meditation, and yoga philosophy.

After the meditation portion we will offer homemade cacao and tea to give us an opportunity to connect and share as a community.

Open to all levels, come as you are.

Carmine Gabbianelli is an artist, meditator, and yoga instructor based in Brooklyn. Inspired by the wisdom and practical aspects of eastern philosophy and modalities, he brings this to his practice and teaching approach.