Breath, Movement & Sound
Breath, Movement & Sound with Jasdeep Sandhu, MD, MPH, and Henry Kandel
Monday, October 19, 2026 3:30–5:00pm
Daya Ridgewood
Donation-based, suggested $20/ClassPass and Daya memberships
A yoga class centered on breath, sound and chakra awareness. Dr. Jasdeep Sandhu, an integrative psychiatrist and yoga teacher visiting from Mexico City, leads the flow. Henry Kandel opens and closes with live didgeridoo and chakra scans. Along the way, a little of the science behind each practice. All levels welcome. Bring water, a journal and your curiosity.
Additional Details
Henry has practiced yoga for over 30 years across multiple traditions: pranayama, meditation, Tibetan Dream Yoga and somatic awareness practices. They are the author of Yoga of the Ketamine State and the founder of the Psychedelic Yoga Research Collective, and they lead the Psychedelic Yoga Meetup. They teach physics and science by day.
Dr. Jasdeep Sandhu is a board-certified psychiatrist who practices integrative psychiatry, and a yoga teacher. She believes we each carry and create the medicine we need. She completed her residency at Mount Sinai in New York City and works with mindfulness, psychodynamic and transpersonal approaches, treating meaning, nutrition, movement, restoration, meditation and connection as core principles. She leads individual and group ketamine-assisted psychotherapy in her private practice, and teaches doctors, colleagues and the public about psychedelics and holistic mental health.