Breathe. Stretch. Release. (BSR Workshop w/ Rich Mancuso)

A stretching & deep relaxation combination that'll open you up for a deeper breathwork experience.

*In-Person with Rich Mancuso

Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all that you do. He has studied several modalities that integrate healing of the heart, body and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra. Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR is his method of combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.