Intro to Meditation

3pm - 5 pm

Saturday, july 8th

There are many methods for meditation. Have you heard of some of them and don’t know where to start? This workshop will offer three effective and traditional meditations that you can try and take home with you! You will leave the workshop feeling calm, inspired, and with some new easy tools you can practice at home.

Additional Details

This workshop is for new meditators as well as established meditators who want to practice with a group or learn new teachniques. We will spend the time practicing together: a movement mediation to warm up and three 15 minute “sits” including a breath meditation, a Tibetan Buddhist visualization based meditation, and we will end with a loving kindness meditation.

You will leave feeling confident that you can meditate on your own.

Outline for the workshop:

•movement meditation workshop

•shamatha meditation (focusing on the breath)

•inner guide vizualization

•love meditation

•time to share experiences and ask questions

we hope you join us for a deep and beautiful afternoon! All levels welcome.

About Liza:

Liza has been practicing yoga for about 10 years, and discovered meditation as a way to deepen her practice as well as enhance her life in so many other ways. Liza has studied Tibetan Buddhist meditation with a teacher in NYC for 200 hours, completed a 10-day silent vipassana retreat, and immersed herself in philosophy and meditation as a way of life in Rishikesh, India. Currently, she has a daily sadhna, or practice, of sitting for 30 minutes in silence before she starts her day. This practice has allowed her to overcome anxiety, stress, and feel inspired and in awe about life! She has experience leading group classes, workshops, teacher trainings, and retreats. Liza loves sharing meditation with others!

Instructor	Liza Leonard
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